No Empty Chairs: "Stout Hearts" around the Table

No Empty Chairs. . . "Stout Hearts" around the table.

Wanna Be A Stout... Eat, Don't Pout.

Friday, June 18, 2010

Fruit Smoothie

My kids are really picky, so sometimes this is one of the only ways I can get fruit into them. My mom taught me this recipe when I was about 10 or 11. I've been making it ever since.

1 cup milk
1 cup yogurt
1 cup frozen fruit
1 medium banana

Blend together till smooth. Makes 2 or 3 servings.

I've tried lots of different fruit combinations, but my favorite is this:
1 cup milk
1 cup strawberry or strawberry/banana yogurt
1/2 cup frozen strawberries & 1/2 cup frozen peaches
1 medium banana


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